The Power of a Two-Minute Shift

We love big goals—new bodies, new businesses, new boundaries. But most transformations don’t start with an overhaul. They start with two minutes of doing the thing you’ve been avoiding.

• Two minutes of clearing your inbox.

• Two minutes of walking.

• Two minutes of picking up your room so it doesn’t “greet” you with attitude.

• Two minutes of meditation

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The win isn’t the time. The win is proving to yourself that you show up now, not later.

And here’s the secret: two minutes almost always turns into ten… twenty… or a full reset.

Today’s invitation: Pick one thing you’ve been procrastinating and give it two honest minutes. You’ll be surprised at what opens up.